Health and nutrition are like the weather, everyone has an opinion on it but very few have scientific evidence to support their claims- I’ve lost count of the many fad diets, campaigns and buzz words polluting the internet, local cafe, television and food packaging.
With this overload of information it’s sometimes hard to decipher the good from the bad which results in worthy, truly healthy, information getting lost in the chaos.

Let me show you the way.

My articles are based on the latest scientific research and are written with the intent of giving you as much information as possible in order for you to make educated choices about your health.